Well, I was extremely sore when I got up this morning. Every muscle in my was screaming with pain, especially my inner thighs and upper body. Is it really true that there is no gain without pain? We'll see.
My exercise calendar said that today would be a day of rest but it was so beautiful and sunny outside that I decided to go for a walk by the river. The first picture is of me (shadow only!) and the second is of those pesky Canadian geese taking off when they saw my approach.
Take advantage of every nice day for tomorrow it may snow one more time.