Gliding Towards a New Me!

Hi all.

I FORCED myself to go to the gym today. It's freezing and snowy and what better excuse than to sit in the house and not go anywhere. Oh, wait a minute. Didn't I say that I was going to work out, on my blog? Uh, YEAH!!! What a fantastic tool we have here if we put out stuff for others to see and, in my case, please call me on it. I spent 15 minutes on the elliptical to warm up and then did the gliding class. What a workout that was. If you've never done one it is incredible. It works every part of your body but is especially fantastic for the core and legs. I'll be going again on Thursday so look for that message.

I don't know about any of you out there but, my most recent weight gain has ended up in rather different locations. I've got a little more in the booty area and the midsection which I know is age related. Did you know that anything over 32 inches in the midsection (that is your tummy) is dangerous? Let's definitely work to the goals of getting those tummies to healthy proportions. Heart disease kills more women, I believe, than breast cancer. Take care of yourselves ladies and remember that warmer weather is just around the corner.